Category Archives: Healthy Lifestyle

8 tips for balancing the cholesterol level without drugs

Advertisement 1. Eat a handful of nuts, for example, walnuts, almonds, pistachio etc, approximately 50 g daily. 2. Eat an apple a day, because it reduces the bad cholesterol‘s levels and it raises the level of the good cholesterol. 3. In order to prepare a drink to battle against cholesterol, pour a cup of milk soy into the mixer’s bowl, add two spoonfuls of flax seeds soaked beforehand and a couple… Read More »