People with iron deficiency get tired easily, are more irritable, have brittle nails, lifeless hair, dry and pale skin. Normally, through proper nutrition, we assimilate a sufficient quantity of iron, but after haemorrhages, abundant menstruation or during pregnancy, this is no longer valid.
Treatment: nettle tea can be very useful in such cases: scald a teaspoon of nettle leaves in a cup of hot water, leave it for 5 minutes, filter and drink three cups of tea daily. In spring, fresh common daisy salad stimulates haematopoiesis (forming of blood), plus it is very tasty.
Effect: the bitter ingredients of the common daisy (Bellis perennis) also stimulate the metabolism.
Be healthy, be natural!