Losing weight naturally with elderflower

Owing to the active ingredients found in elderflower, be it tea, tincture or juice, the elderflower is a diuretic and has a perspiring effect, eliminating water out of your body. It is a laxative (but without the adverse reactions found in drugs), it inhibits the appetite (long-term) and it is a great aid for weight loss if coupled with a diet and exercising.

In order to rid yourselves of the extra pounds, it is advisable to start your weight loss plan with the elderflower diet, which has the following positive effects: triggers heavy sweating, helps lose weight, eliminates the toxins, it has a laxative effect.

Elderflower infusion rids you of the “orange peel”.
Prepare the infusion from 3 teaspoons of dry elder flowers into 250 ml of boiling water; allow infusing for 10-15 minutes. Drink it unsweetened up to three cups a day for two weeks but take a break for one week since it is a diuretic. Not only will your body function properly, but you will get rid of edema and orange peel, by eliminating toxins and water retained in your body.

For those of you who want a faster method, the elderflower tincture is obtained from elderflower fruit which is macerated in double-refined cereal alcohol, and it is recommended to be drunk – one diluted teaspoon – before drinking the tea. Maintain the treatment for 1-3 months, depending on the extra pounds you wish to lose. After one month with tincture and tea, you will notice a weight loss of about 15-20 pounds. This combination of tincture and tea is a diuretic, laxative, and it has a perspiring effect, engendering metabolic burns, it burns fat and eliminates the water surplus from the body.

Elderflower tincture – effective against obesity

In a weight loss program, elderflower fruit tincture is paired with nutrition without meat (except for fish, 2-3 times a week), processed meats, and fried foods, products with food additives, sugar, margarine and soft drinks. Whole grains should be eaten as such or as flakes, fresh fruit and vegetables should be eaten raw, in salads or juice.

In order to fight obesity, put one teaspoon of tincture in one glass of water and drink it at 6 p.m., the next day take two teaspoons of tincture in one glass of water at the same hour and so on, until you reach 7 teaspoons of tincture taken at once. Maintain the dosage for 30 days. Take the dosage gradually for fear it shocked your bowel system, which is all the more accelerated, as well as your elimination process and diuresis. If diarrhea appears as you increase the dosage, take the previous dosage or take something to fight the diarrhea, and if it still persists, cancel the treatment.

Attention! Elderflower fruit tincture is never administered without water. It is not recommended in cases of acute or chronic diarrhea, or colon inflammation.

Pay attention to the plant’s toxicity
Elderflower fruit are a powerful remedy, in case you ingest large quantities (over 200 g fruit or 200 ml tincture) there are signs of intoxication: vomiting, gastric burns, diarrhea, dehydration, bad overall disposition.

Be healthy, be natural!