Sciatica – how to get rid of pain

Sciatica – Along the years, the disks between the vertebrae lose their elasticity, leading to compression or irritation of the sciatic nerve.

Treatment: because the thermophore is too small for the affected surface, roll a towel, soak it in warm water and apply it on the painful area. Hold it until it gets cold.

Effect: the hot towel relaxes and accelerates the elimination of the things which produce pain in your metabolism.

Be healthy, be natural!