Treat and prevent iron deficiency

Iron deficiency

People with iron deficiency get tired easily, are more irritable, have brittle nails, lifeless hair, dry and pale skin. Normally, through proper nutrition, we assimilate a sufficient quantity of iron, but after haemorrhages, abundant menstruation or during pregnancy, this is no longer valid.

Treatment: nettle tea can be very useful in such cases: scald a teaspoon of nettle leaves in a cup of hot water, leave it for 5 minutes, filter and drink three cups of tea daily. In spring, fresh common daisy salad stimulates haematopoiesis (forming of blood), plus it is very tasty.

Effect: the bitter ingredients of the common daisy (Bellis perennis) also stimulate the metabolism.

Be healthy, be natural!