Treat Your Heel Spurs Naturally

Heel spurs appear like bone protuberances developed on the back of the plantar fascia of the calcaneus.

What are our options to remedy these protuberances?

Burdock decoction compresses

Boil four spoonfuls of burdock root in four glasses of water. Infuse in a thermos for 4-5 hours. Before going to sleep apply a wool cotton pad sprinkled with the decoction. Then drench some cotton socks in the decoction, squeeze them and put them on. Wear another dry pair of socks over the wet socks. Apply the treatment 10-14 times. Option: during the day put in your socks and under your heels a teaspoon of paprika pepper. Walk with it the entire day for seven days.

Mustard, honey and baking soda

Mix a teaspoon of honey, baking soda and mustard flower. Anoint the heels, the spurs, dress the feet and wrap them with cellophane. The treatment lasts for two weeks with a five-day break between the treatments. You can repeat it.